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Health: Brush up on dental hygiene fundamentals Think you know everything about brushing and flossing techniques Understand the fundamentals and what you can do to promote oral health. By Mayo Clinic Staff Your smile and your general health depend on dental care habits, such as brushing and flossing.

Brushing for oral health begins with teeth. While keeping your tooth surfaces clean can help you stave off gum disease and cavities, gum disease can be prevented by keeping the place where your teeth meet your gums clean. Consider these brushing fundamentals: Brush your teeth twice a day. Do not rush, If you brush.

Do not brush right after eating, particularly if you had something acidic like soda or grapefruit. Do not forget to clean your tongue, which harbors bacteria, using a toothbrush or tongue scraper. Use the proper equipment. Use a fluoride toothpaste and a soft-bristled toothbrush that fits your mouth. Consider using an electric or battery-operated toothbrush, which can decrease plaque and a mild form of gum disease (gingivitis) over does guide brushing.

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Practice good technique. Hold your toothbrush at a slight angle where your gum is met by your tooth. Gently brush with circular brief moves. Brushing bristles can hurt your gums. Brush your teeth for 2 minutes. Remember to brush your own tongue, as well as the inside outside and chewing surfaces of your teeth. best cosmetic dentist richmond va

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Always rinse your toothbrush with water after brushing. Store your toothbrush at a vertical position and allow it to air-dry until using it. Attempt to keep it separate from toothbrushes at the holder to prevent cross-contamination. Do cover toothbrushes or store them in containers, which can encourage the growth of bacteria, mold and yeast.

Invest in a replacement or a toothbrush head for your electrical or battery-operated toothbrush every three weeks or sooner if the bristles become or flay irregular. Flossing for health You can not hit the bacteria and under the gum line with a toothbrush.

If you floss: Do not skimp. Break off about 18 inches (46 centimeters) of dental floss. Wind most of the floss around the middle finger on one hand, and the rest around the middle finger on the hand. Grip the floss tightly between your thumbs and forefingers. Be gentle.

Making a c shape, when the floss reaches your gum line, curve it from one tooth. Take it one tooth at a time. Slide the floss. Use the floss to softly rub against on the side of the tooth in an up-and-down movement. As you advance to the rest of your teeth, unwind brand new floss.

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Should you find it really hard to handle floss, use an interdental cleaner like silicone or wooden wedge plaque remover, pre-threaded flosser brushes which hit a water flosser, between teeth, or a dental pick. Provided that you do a job, it doesn't matter if you brush or floss .

Resist the urge to use toothpicks and allow in germs. Using tobacco increases your risk of many diseases, such as gum disease and tooth loss. When to find the dentist To reduce gum disease and other health problems, schedule.

June 06, 2019 Show references Cosmetic health topics: Home care that is oral. Accessed. Preventing disease. The American Academy of Periodontology. Accessed May 17, 2019. Health issues: Toothbrushes. American Dental Association. May 25, 2019 accessed. Wilder RS, et al.. Gingivitis and periodontitis in adults: dental therapy and Classification.

Caring for your mouth and teeth. National Institute on Aging. May 25, 2019 accessed. Periodontal (gum) disease. National Institute of Craniofacial and Dental Research. Accessed May 18, 2019. See more In-depth.

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Take care of your teeth Reaching healthy teeth requires a lifetime of care. If you've been advised that you have fine teeth, it's crucial to take the right steps every day to take care of them and avoid problems. This entails getting the right hygiene products, in addition to being mindful of your everyday habits.

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Do not go to bed It is no secret that the recommendation is to brush at least twice every day. Many of us continue to neglect brushing our teeth . But brushing before bed eliminates the germs and plaque that accumulate throughout the day.

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2. Brush properly The way is almost as bad as not brushing. Don't rush, moving the toothbrush in gentle, circular motions to remove plaque.

Do not neglect your tongue may also build up in your tongue. Not only does this cause bad mouth odor, but it may cause other health issues. 4. Once it comes to toothpaste use a fluoride toothpaste, there are important elements to search for than whitening power and tastes.

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This chemical remains a mainstay in health, while fluoride has come under scrutiny by those concerned about how it impacts other areas of health. This is only because fluoride is a top defense against tooth decay. It operates by providing a protective barrier to your teeth, as well as fighting germs that can lead to decay.

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5. Treat flossing important as cleaning Many who brush neglect to floss. "Flossing isn't just for getting those small parts of Chinese food or broccoli that may be getting stuck in between your teeth," says Jonathan Schwartz, DDS. "It is really a means to stimulate the gums, reduce plaque, and assist lower inflammation in the area." Flossing once a day is enough to reap these benefits.

6. Do not let flossing you are stopped by difficulties Flossing can be hard, especially for young kids and elderly adults with arthritis. Rather than give up, start looking floss your teeth. A difference can be made by ready-to-use dental flossers from the pharmacy. 7. Contemplate Cosmetic Advertisements make mouthwash seem necessary for good health, because they don't understand how they work but they are skipped by many people.

"I think in children and older folks, where the capability to brush and floss may not be perfect, a mouthwash is particularly beneficial." Ask your dentist to get mouthwash recommendations that are specific. Brands are people with sensitive teeth, and best for children.

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Purchase mouthwash online. 8. Water continues to be the ideal drink for your overall health including oral health. Also, as a guideline, Schwartz recommends drinking water after each meal. This can help wash out some of the effects of foods and beverages in between brushes.

Eat crunchy fruits and veggies Ready-to-eat foods are suitable, but perhaps not so much in regards to your teeth. Eating fresh, crispy produce not only contains fiber, but it is also the ideal option for your teeth. "I tell kids to get their kids on harder-to-eat and chew foods at a younger age," says Schwartz.